Free Baseball Practice Drills


Sonntag Sports Management is pleased to provide the Free Baseball Drill Program to amateur Baseball coaches

These baseball activity cards will be an invaluable resource for you planning your practices. Each activity is designed to help young athletes improve their baseball skills and athletic literacy, making the game of baseball more enjoyable. Links to the left load up the full series of activity cards. These cards have been developed through work of a Long Term Athlete Development program.

You can upload your own recommended baseball drills here including a picture or diagram and a written description.

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Arm Position for Throwing
Fielding & Throwing
Proper Arm Position
Have players begin on one knee, with the same knee as their throwing arm on the ground, with a partner opposite them about 20 feet away. Players begin with the ball in their throwing hand and create the shape of an "L". The throwing elbow should be even with the should, the ball above their head and away from their head, above the elbow. glove hand should be on the raised kneed. Player with the ball reaches forward quickly with their throwing arm extending towards their partner. Teach the player to keep their arm moving until it swings past their glove.