Free Baseball Practice Drills


Sonntag Sports Management is pleased to provide the Free Baseball Drill Program to amateur Baseball coaches

These baseball activity cards will be an invaluable resource for you planning your practices. Each activity is designed to help young athletes improve their baseball skills and athletic literacy, making the game of baseball more enjoyable. Links to the left load up the full series of activity cards. These cards have been developed through work of a Long Term Athlete Development program.

You can upload your own recommended baseball drills here including a picture or diagram and a written description.

Print Optimized

Quarterback Drill
Fielding & Throwing
catching a ball while running
Have a coach start with a player facing him in a good outfielders position. The coach will point in the direction of where he wants the player to start running. As the player starts running the coach will lob the baseball or wiffle ball in a high arc and the player runs and attempts to make a catch. The player will jog back to the line with the baseball and place it in the bucket as they await their next turn to run and catch. This drill works on footwork - using a drop step and run as well as tracking a high fly ball to catch.