Free Baseball Practice Drills


Sonntag Sports Management is pleased to provide the Free Baseball Drill Program to amateur Baseball coaches

These baseball activity cards will be an invaluable resource for you planning your practices. Each activity is designed to help young athletes improve their baseball skills and athletic literacy, making the game of baseball more enjoyable. Links to the left load up the full series of activity cards. These cards have been developed through work of a Long Term Athlete Development program.

You can upload your own recommended baseball drills here including a picture or diagram and a written description.

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Run and Gun
Fielding & Throwing
Developing Arm strength and speed
Place a cone or pylon near a chain link fence or back stop. Have the players start in a line and place a marker where they have to release the baseball. Have the first player in line sprint to the marker and throw the baseball and hit the pylon or target near the fence or backstop. The game continues until someone in the line hits the pylon...."Run and Gun". Great drill that develops arm speed and teaches the kids to "let it fly" to allow players to learn through random training rather than block training.